Tuesday, March 25, 2008

Quick training today:

28kg Get-ups x 5 singles R+L

28kg Alternating Swings x 10 minutes - 10 reps at the top of each minute

Quick and efficient - just keeping things rolling to Saturday.
at

2 comments:

  1. Franz Snideman6:32 PM

    Good luck with weekend Brett!

    Kick some butt!

    ReplyDelete
  2. Brett Jones2:39 AM

    Thanks Franz - we shall see...

    ReplyDelete