Wednesday, March 19, 2008

Training today:

DL 495 x 1, 545 x 1, 495 x 1, 1, 1

16kg Snatches 5+5 x 10 minutes (set at the top of each minute)

16kg Windmill x 5 r+L

DL's felt good but I do realize that I have not been working them like I should be so that will be part of the routine from here on out.

The 16kg work is "easy by design" (although those damn clean+squat+presses made my legs sore!) - sometimes the training effect is more important than the training.
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3 comments:

  1. Anonymous10:58 AM

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  2. Mark Reifkind8:05 PM

    lol, now thats freaking funny. you squat all this big weight and some light kb clean squat and press make your legs sore. classic :))

    ReplyDelete
  3. Brett Jones4:42 AM

    Rif,
    those light KBs are no joke plus I don't often accumulate 50 squats in 10 minutes either.
    Pretty funny though...

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