Training today:
Squats with Doubled over Monster Mini bands
315 x 2, 325 x 2, 335 x 2
Bench - close grip
225 x 5, 5, 5
BBSM gripper x 3 singles each hand
KB snatches 24kg 5+5 x 10 minutes (set at the top of each minute)
Felt good and stayed well within myself since I am changing so much at the moment.
Monday, March 17, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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March
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- Ah-Ha Moments...Inspired by an Alwyn Cosgrove arti...
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- Heading to MSP...I am leaving later today for MSP ...
- Training and modifying...Squats with doubled over ...
- Training today:DL 495 x 1, 545 x 1, 495 x 1, 1, 11...
- Quick training today:16KG - Get-up Combo x 3 each ...
- "The doctor of the future will give no medicine, b...
- Training today:Squats with Doubled over Monster Mi...
- One of the most impressive strength feats I have s...
- Intermittent Fasting...I have had some very intere...
- Failing to Plan is Planning to Fail!This one state...
- Quick training today...Squat:405 x 1, 455 x 1, 475...
- Training by formula...Precise formulas are reserve...
- Hello from Amsterdam...It has been a whirlwind few...
- Off to Amsterdam in a couple of hours to teach an ...
- More Fun training today:Rack pullsLow setting (bel...
- Training 3/4/2008:DB Bench 85# x 5, 5, 5, 5, 5Pull...
- Sunday Training...I am headed to Amsterdam to teac...
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March
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2 comments:
nice. great template here.
Rif,
thanks - trying to get back to my simple roots etc...
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