Training today:
Squats with Doubled over Monster Mini bands
315 x 2, 325 x 2, 335 x 2
Bench - close grip
225 x 5, 5, 5
BBSM gripper x 3 singles each hand
KB snatches 24kg 5+5 x 10 minutes (set at the top of each minute)
Felt good and stayed well within myself since I am changing so much at the moment.
nice. great template here.
ReplyDeleteRif,
ReplyDeletethanks - trying to get back to my simple roots etc...