Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
awesome, right to the point. well done Mr Jones.this needs to go in the manual as well as your RKC prep article.
Thanks Rif - I'll give you a call later.
May not be exclusive to kettlebells but very apparent in kettlebell swings.Past week or so, I've been thinking alot from this article. You described it, I digest it and have to find a way to interprete it.
Taikei,This is just a variation on the percentage drill for finding the optimal striking "power percentage" which is used in martial arts a lot. So it isn't exclusive to KBs - it has great application to a variety of activities.
awesome, right to the point. well done Mr Jones.this needs to go in the manual as well as your RKC prep article.
ReplyDeleteThanks Rif - I'll give you a call later.
ReplyDeleteMay not be exclusive to kettlebells but very apparent in kettlebell swings.
ReplyDeletePast week or so, I've been thinking alot from this article. You described it, I digest it and have to find a way to interprete it.
Taikei,
ReplyDeleteThis is just a variation on the percentage drill for finding the optimal striking "power percentage" which is used in martial arts a lot. So it isn't exclusive to KBs - it has great application to a variety of activities.