Quick training today...
Prep work - Z
24kg Bottoms-up Press x 5, 5
24kg SLDL x 5, 5
24kg Snatches 10+10 x 5 sets in 5:45
24kg Windmill x 5 r+l
Quick training today but the 5 sets of 10+10 were tough enough for today.
Knee is feeling pretty good - still not 100% but good.
Monday, April 21, 2008
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2008
(151)
-
▼
April
(19)
- A Request...I don't often ask for or request thing...
- "You Walk Wrong..."Great NYMag.com articlehttp://n...
- BMF training today...BMF: coined by David Whitley ...
- Quick training today...Prep work - Z24kg Bottoms-u...
- Travel and Upcoming Seminars...One Week out from R...
- Observation for the day and Training for today...O...
- Article with some great information...Christian Th...
- Snatch training...Prep work - Cook hip lift, ASLR,...
- Sunday training...Prep work - cook hip lift, ASLR,...
- Heavy day Training...Prep Work - Cook hip lift, AS...
- Why...Why is a starting point. A question that chi...
- Training today and disclosure...Prep-work - Cook H...
- Interesting stuff...Here is a link to a Time Magaz...
- KB Training Today:All with 24 KG KB...Low Windmill...
- KB Training today:All with 24kg KB:Windmill x 5, 5...
- A Training decision and the Three month plan...I h...
- Kettlebell article on Dragondoor.comHere is a KB a...
- Upcoming Workshop...I am headed back over to Amste...
- Crunches are not Core training...I'll keep harping...
-
▼
April
(19)
3 comments:
nice work overall but I am jealous of the five min snatches. very soon for me.
Brett, did you ever do any serious SSST training before your 2 years of mostly powerlifting?
Thanks Rif - just getting back into my groove. you will do very well with this when you are ready.
Sean - never really worked much on the SSST but did hit 200 with the 24kg back in early 2004 I believe.
We will see if this becomes a goal or not.
Post a Comment