Monday, April 21, 2008

Quick training today...

Prep work - Z
24kg Bottoms-up Press x 5, 5
24kg SLDL x 5, 5
24kg Snatches 10+10 x 5 sets in 5:45
24kg Windmill x 5 r+l

Quick training today but the 5 sets of 10+10 were tough enough for today.
Knee is feeling pretty good - still not 100% but good.
at

3 comments:

  1. Mark Reifkind4:39 PM

    nice work overall but I am jealous of the five min snatches. very soon for me.

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  2. Sean Schniederjan RKC6:32 AM

    Brett, did you ever do any serious SSST training before your 2 years of mostly powerlifting?

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  3. Brett Jones8:41 AM

    Thanks Rif - just getting back into my groove. you will do very well with this when you are ready.

    Sean - never really worked much on the SSST but did hit 200 with the 24kg back in early 2004 I believe.
    We will see if this becomes a goal or not.

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