Snatch training...
Prep work - Cook hip lift, ASLR, Z
24 kg Armbar x 3 r+L
24 kg Snatches -
6+6 x 10 sets
5+5 x 10 sets
in 18:52 minutes
That's all she wrote - quick and effective.
If I'm not careful I might get "in shape"!
Monday, April 14, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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April
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- A Request...I don't often ask for or request thing...
- "You Walk Wrong..."Great NYMag.com articlehttp://n...
- BMF training today...BMF: coined by David Whitley ...
- Quick training today...Prep work - Z24kg Bottoms-u...
- Travel and Upcoming Seminars...One Week out from R...
- Observation for the day and Training for today...O...
- Article with some great information...Christian Th...
- Snatch training...Prep work - Cook hip lift, ASLR,...
- Sunday training...Prep work - cook hip lift, ASLR,...
- Heavy day Training...Prep Work - Cook hip lift, AS...
- Why...Why is a starting point. A question that chi...
- Training today and disclosure...Prep-work - Cook H...
- Interesting stuff...Here is a link to a Time Magaz...
- KB Training Today:All with 24 KG KB...Low Windmill...
- KB Training today:All with 24kg KB:Windmill x 5, 5...
- A Training decision and the Three month plan...I h...
- Kettlebell article on Dragondoor.comHere is a KB a...
- Upcoming Workshop...I am headed back over to Amste...
- Crunches are not Core training...I'll keep harping...
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April
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4 comments:
Those little weights might make you light in the loafers, my man. If you're going to get ripped, at least grow some hair on your face or get another scar.
round is a shape, eh? lol. that only works when you're powerlifting. like you're not in shape;:))
Thanks Aaron - obviously the hair thing is out of the question - where should I get the scar? ;)
Thanks Rif - Straight is a shape as well - maybe I'll find it some day.
Forearm, and it should be in the shape of a skull.
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