Monday, April 14, 2008

Snatch training...

Prep work - Cook hip lift, ASLR, Z

24 kg Armbar x 3 r+L

24 kg Snatches -
6+6 x 10 sets
5+5 x 10 sets
in 18:52 minutes

That's all she wrote - quick and effective.

If I'm not careful I might get "in shape"!
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4 comments:

  1. Aaron Friday8:04 PM

    Those little weights might make you light in the loafers, my man. If you're going to get ripped, at least grow some hair on your face or get another scar.

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  2. Mark Reifkind4:53 AM

    round is a shape, eh? lol. that only works when you're powerlifting. like you're not in shape;:))

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  3. Brett Jones4:57 AM

    Thanks Aaron - obviously the hair thing is out of the question - where should I get the scar? ;)

    Thanks Rif - Straight is a shape as well - maybe I'll find it some day.

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  4. Aaron Friday5:53 PM

    Forearm, and it should be in the shape of a skull.

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