Training 5-08-08:
Pull-up + 24# x 5, 5, 5, 5
Box Pistol x 4, 3, 2, 1
1/arm Push-up x 4, 3, 2, 1
Get-up 32kg x 1+1, Bottom-up Get-up 32kg x 1/2+1/2
Get-up 32kg x 2+2
Bottom-up Get-up 24kg x 1+1
Swings - 32kg then 28kg then 24kg
{Side stepping x 20 + 1/arm x 10+10 + Alternating x 20 + 2 arm x 20}
rollouts x 5, 5
Thursday, May 08, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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May
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- Training 5/29/08 - That's more like it...Prep work...
- Movements not Muscles...Why do the knees "cave in"...
- 5/23/08 - Light Training and Research from Eric Cr...
- Training 5/21/08:Prep -ASLRThoracic Rotation24kg H...
- Training for Lifefrom the blog of Mark Rifkeind"Si...
- Back from Amsterdam....I am back from Amsterdam an...
- Travel, Training, and Thoughts....(had to reach a ...
- Training 5-08-08:Pull-up + 24# x 5, 5, 5, 5Box Pis...
- Training 5-6-08:Pull-ups + 45# x 5, 4, 3, 2, 1Box ...
- May 2 - Training...Pull-ups + 25# x 5, 4, 3, 2, 2B...
- Keeping it light and Happy...Easy training and a p...
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May
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2 comments:
Family trip to upstate NY put the jynx on my training for the past couple of days but I did train yesterday - check today's blog.
Well alrighty then.
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