Tuesday, June 10, 2008

Back from the June RKC...

Here is a pic of me demonstrating the KB Front Squat:

http://www.dragondoor.com/cgi-bin/thumbs.pl?dir=workshops/june08&display=image&imageindex=364

It was a great RKC weekend - a great group of RKC Candidates made their way through a grueling three days and were transformed.

Now - back to work and training...

Speaking of training...6/10/08...

Prep work:

Goblet squat 32kg x 5, Thoracic Rotation, ASLR

32kg Get-up x 3+3 - Shaun C. Snatch switch at the top continuous style

32kg MP ladder 1 - 2 - 3 - 4 - 5

superset with

32kg Front squat ladder 1+1 - 2+2 - 3+3 - 4+4 - 5+5

32kg One Arm Swings 8 reps per 15 seconds with 15 sec. rest - 10 sets

20kg Windmill x 3+3

at

9 comments:

  1. Anonymous5:42 AM

    Brett it was a great weekend. Thank you again for your leadership and instruction. It was a time i won't forget!! Can't wait to go and try level 2 next year.

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  2. Brett Jones5:47 AM

    Jason,
    Great working with you this weekend - have fun swinging!

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  3. fawn4:00 PM

    Great picture Brett! Thanks again for all the advice on my squat. It is always a pleasure to see you.

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  4. Mark Reifkind4:56 PM

    great photo and some serious work too. well done and see you soon.

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  5. Aaron Friday5:31 PM

    Good to see you again, Brett. You are true gentleman and teacher. Thank you for taking the time to help Fawn with her squat movement.

    So, having hair is a thing of the past for you, huh?

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  6. Brett Jones2:49 AM

    Thanks Fawn - great seeing you again and I'll be checking your blog today.

    Thanks Rif - talk to you soon.

    Aaron - I wouldn't say I had much of a choice in the hair/no hair debate - just instigating the strategic widthdrawl instead of the progressive decline.
    Thanks and great seeing you.

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  7. Anonymous2:38 PM

    what a cool workout!!! love the simplicity!!!! squat pic looks solid...later, alan

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  8. Franklin6:46 AM

    Brett, my sincerest gratitude for leading an extraordinary three days the likes of which I will never forget .. I had very high expectations and it exceeded it all regards.

    Also, I'm already looking forward to working with you again at the CK-FMS Cert.

    ReplyDelete
  9. Brett Jones7:04 AM

    Thanks Alan

    Thanks Franklin - it was a great RKC and look forward to seeing you in August.

    ReplyDelete