Quick training 6/20/08
Snatch grip DL
245 x 5, 225 x 5
Side press
75 x 5, 65 x 5
Quick PTP workout.
Friday, June 20, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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June
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- Training 6/30/08:VO2 Max and RKC Level 2 Wrap up.....
- Travel Schedule...For the interested or just bored...
- "Your Genes aren't your fate..."http://www.marksda...
- Quick training 6/20/08Snatch grip DL245 x 5, 225 x...
- Contradictions???And Situational Correctness...Oh ...
- Back to Basics...or...One rep does make a differen...
- From Aaron's Schwenfeier's blog:http://aaronschwen...
- Training 6/16/08...Prep work:Goblet Squat 24kg x 5...
- Thoracic Mobility...The thoracic spine or rib cage...
- Back from the June RKC...Here is a pic of me demon...
- Off to the RKC...I leave tomorrow morning for the ...
- Training 6/4/08:Quick and simple...Prep Work:32kg ...
- Training 6-2-08:Prep work:24kg Halo x 5+524kg Gobl...
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June
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