Training 6-2-08:

Prep work:
24kg Halo x 5+5
24kg Goblet Squat x 5
Thoracic Rotation
ASLR

24kg Bottoms-up Get-up x 5 singles each arm

{24kg Alternating swings x 20 + Burpees x 10}
10 sets total in 18 minutes (first 5 sets complete in 7:56)

A nice PR and progression on my Alt swing + burpee workout - I think I finished the 10 sets in just under 20 minutes last time so knocking just shy of 2 minutes off of that and getting the first five sets done in less than 8 minutes is another big progression. Fun stuff - I was huffing and puffing - great conditioning work.

Very busy right now personally and professionally - Travel to MSP this thursday thru sunday and fitting in clients and other business progressions is making this a challenging but very rewarding time.

More in the morning...