Training 6/16/08...

Prep work:
Goblet Squat 24kg x 5+
Thoracic Rotation
ASLR

24kg Get-up x 5+5

24kg Snatch (10+10) + 10 Burpees x 5 sets in 10:40 (approximate)

Snatches kicked this workout up a knotch. Being short on sleep has resulted on some missed workouts but still keeping after it.