Training 6/4/08:

Quick and simple...

Prep Work:
32kg Halo x 3+3
32kg Goblet Squat x 5
Thoracic Rotation
ASLR

32 kg Bottoms Up Get-up x 1 R + 0 L
32kg Get-up x 2+2

32kg Snatches 3+3 in 15 seconds with15 seconds rest
x 10 sets in 4:45

Quick and simple - the hand switch adds some time but it was a good little sprint.