Thursday, October 16, 2008


Andrea DuPain and me at the King's Castle...

Training today...
Prep work - Z, ASLR, Brettzel
Three circuits of:
20kg Get-ups 3+3 > Hip flexor stretch x 10 r+L > 20 one arm swings
Z to finish

Still needed a quick "easy" training today but feeling good!

Off to Anaheim, CA tomorrow to present at the World Golf Fitness Summit on Saturday!
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3 comments:

  1. Authentic Strength Training1:50 AM

    I wonder what their concept of fitness is. Try not to trip on all the bosu balls or get strangled by copious amounts of rubber tubing. Spread the word, as usual.

    Sandy Sommer and Phil Scarito spoke highly of you re: last RKC in St. Paul. No surprises.

    Strength!
    W2

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  2. PDmtnhigh8:38 PM

    YOU are worldwide my friend!!! A great way for higher education, via travel.

    Keep up the great work.

    Paul D

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  3. Brett Jones12:49 PM

    Thanks Will - the word was spread.
    Sandy and Phil did great over the RKC weekend.
    hope you are doing well in Philly.

    Paul,
    Thanks - the trips are great but tiring! Too many time zones. hope you are doing great there in SoCal.

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