Training today and big things coming...
Picture of me outside of the King's Castle in Budapest - amazing artwork!
Training today:
Prep work - Z
20 kg VO2 Max - 8 reps per 15 seconds x 30 sets
5 minute rest
16 kg VO2 Max - 8 reps per 15 seconds x 30 sets
WOW - a good, tough workout followed by more Z.
BIG things coming - Look for a product announcement very soon and I have my two workshops coming in November...
Nov. 15 Kettlebell Basics Workshop in Pittsburgh
Nov. 22-23 - FMS course in Minneapolis at CES - Corrective Exercise Specialists
Wow, have not thought of 20kg followed by 16kg v02max. Something good for the future, going 16kg x8repsx60 tomorrow.
ReplyDeleteFrankie,
ReplyDeleteLet me know how your 60 sets goes - alternating the weight provides a "neat" effect ;-)
That is a cool idea... I like it!
ReplyDelete