Prep work: Z, Brettzel
24 kg Get-ups x 20 minutes
Various styles alternating L and R.
ASLR stretch
Simple and direct.
Monday, November 03, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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November
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- Training today and on the road again...Prep work -...
- Training today - You take what the day will give y...
- DVD Editing, Training and stuff...I have been runn...
- Therapeutic Training today...Prep work: Z, ASLR, B...
- Rest Day...Some days you just need to rest, so tod...
- VO2 Max Training...Prep work: Z, Brettzel, ASLR16k...
- Get-ups = Blackjack...in training anyway...Prep wo...
- Get-ups...Prep work - Z32kg Get-ups - Various styl...
- VO2 Max Training...Prep work: Z50 sets of 8 reps p...
- Quick training today...Prep work: Z, Brettzel24 kg...
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November
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