Back from Z Health S Phase
An amazing week with Dr. Cobb, Kathy and the Z health gang - Z is an amazing system.
More on this later this week
Monday, December 08, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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December
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- New Years Eve and End of Year Reflection... And a ...
- Going barefoot is good for you...Interesting artic...
- Great articles from NYTimes.com...Two really good ...
- VO2 Max training today...Prep work - ZGet-ups - 24...
- Quick training and catching up...Got in a quick tr...
- Quick post...Back from Z Health S Phase An amazing...
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December
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4 comments:
Very cool Brett!
I was not able to make S Phase again this time around. I am glad you enjoyed it and I look forward to hearing your thoughts on it.
S Phase rocks!
Rock on
Mike N
Look forward to hearing more Brett. I would like your take on this and how it compares/compliments FMS and ATC/rehab type teachings.
Thanks Mike,
S phase does indeed rock...
Mark,
I'll go into it further soon but for now I will say that I find them complementary systems - lots of tools in the tool box.
Thanks
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