Doubling up...

Ended up with a double session for my workout(s) today...

10:30am

Prep work - Z

16kg VO2 Max 8 reps per 15 sec x 40 sets

16kg Windmill x 5+5

3:00pm

Prep work - Z

24kg Get-ups x 5 singles R+L continuous - various styles

24kg VO2 Max 6 reps per 15 sec x 40 sets

Z and stretch to finish

Both workouts were about 30 minutes total in length and were in the moderate range intensity wise and felt good.  I don't usually hit doubles like this but it just worked out this way.