Getting ready for Hotlanta...

Prep work - Z

10 minutes of Get-ups with the 24kg - various styles

Three rounds of:

24kg Goblet squats (or pistol practice)

24kg SLDL

Hip Flexor Stretch

24kg Alternating swings

15 sec on/15 sec off x 30 sets

Circuit of Band punching, Heavy bag punch/kick, and 50# heavy bag clean and slam

Z and stretch

Fun to mix it up.

Tomorrow I head off to Atlanta and teach the Level 2 Prep workshop!