Snatch test and swings...oh my!

Prep work - Z 

24 kg Get-ups x 5+5

24 kg 10 minute Snatch test 164 reps

Swing chain - 24kg, 20kg, 16kg x 10 sets of 30 sec. on/30 sec rest

Stretch

I hit 100 reps in 5 min (10+10 at the top of the minute) - had an extra rest and then 8+8 at the top of each minute for 4 minutes.  So not a great performance but did hit the 100 in 5 minutes which is the RKC snatch test maximum.

Fun stuff.