Work to be done...
Training today:
Prep work - Z, ASLR
All drills with 32 kg KB
Windmill x 3+3
Get-up x 4 singles R+L continuous
SLDL x 3+3, 3+3
Clean and Press x 5+5, 5+5
One arm Swing 10 + 10 x 5 sets
For the first time in a decade I gained weight during a holiday season - very dissappointed by this and making some immediate changes to correct the situation.
#1 - Eliminating sweets and sugar
#2 - Zero "adult beverages"
Once again I am reminded that I am not immune...
Monday, January 05, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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January
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- Confusion...A great quote from the book - "On Inte...
- Different is OK...Training today:Prep - Z24 kg Get...
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- Interesting article and quick training today...Pre...
- Back from Atlanta and some BIG Thank you(s)....The...
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- Just mobility today...My training today was just a...
- Doubling up...Ended up with a double session for m...
- Work to be done...Training today:Prep work - Z, AS...
- 2009 - the Year of the Get-up!!First Training of 0...
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2 comments:
Brett,
The sweets is possible but, the "Adult beverages" I don't know about that. Good Luck.
I sent my FMS DVD and I am trying to put the video up on my Utube page as well for you to view.
Phil,
The decision has been made- so Zero is the number.
Look forward to the CK-FMS DVD.
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