Monday, March 30, 2009

First session of the day...

Prep - Z and ASLR
28kg Get-up x 3+3 - with high bridge
2 x 28kg SeeSaw Press x 6, 6, 6
2 x 28kg SLDL x 3+3, 3+3, 3+3
2 x 28kg Renegade Row x 6, 6, 6
2 x 28kg Front Squat x 3, 3, 3
2 x 28kg Snatch x 3, 3, 3

Brettzel, ASLR and Hip flexor stretch to finish

Havent' hit any 2 KB work in a while and wanted to knock the dust off - fun stuff.
Should hit another session later today.
at

2 comments:

  1. Mike T Nelson12:53 PM

    What is up with the hip flexor stretches? Do the Z Health navicular work not have a similar effect?
    Just curious!
    Nice destruction on the previous day--sweet!!!
    Have a safe upcoming trip
    Rock on
    Mike T Nelson

    ReplyDelete
  2. Brett Jones11:48 AM

    Mike,
    If I could get it done with an Inside toe pull I would but I need a bit of extra work.
    Thanks

    ReplyDelete