Good training today...

Prep work - Z, ASLR, Brettzel, Indian Clubs

Get-up 24 kg x 4+4

Swing Weight ladder - 32kg - 16kg - 24kg

One arm swings x 10 alternating weights and arms

(R 32kg x 10, L 16kg x 10, R 24kg x 10, L 32kg x 10, R 16kg x 10, L 24kg x 10) x 2 ladders

Goblet Squat weight ladder with Hip Flexor Stretch between sets

(32kg x 5, 16kg x 5, 24kg x 5)

Single Leg Deadlift weight ladder

(32kg x 5+5, 16kg x 5+5, 24kg x 5+5

ASLR and Brettzel to finish

My hips were toast by the end of this workout - swings were snappy and everything felt good.