Bodyweight + VO2 max...
Prep - Z, Brettzel, ASLR
Bodyweight drills
Pull-up x 5, 10 (shoulder width grip), 8 (close grip)
Pistols x 2, 2, 3 (down on two legs in a close squat - up on one then full pistols)
Handstand pushups x 5, 3
Wall walk Bridges x 2, 1
24 kg VO2 Max - 7 reps per 15 sec. x 24 sets
Pistols are feeling good and working from the close squat is a keeper.
Getting back to some bodyweight training is a good thing + KBs = a great thing.
Wednesday, April 29, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
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April
(15)
- KBs, Inversion and Pistols - good, bad or ugly??Tr...
- Bodyweight + VO2 max...Prep - Z, Brettzel, ASLRBod...
- FMS > Get-up > Questions and Answers...It seems th...
- A day of training...Prep work - Z, ASLR, BrettzelG...
- Quick and Effective...Pull-ups (bodyweight) - tact...
- A Great RKC!The RKC is a unique community. Not on...
- Variety Day...Prep work - Z, Rolling patterns, ASL...
- Here is a photo of the FMS gang (Gray, Lee and Me)...
- Quick and deadly...Short on time but still a good ...
- KB and Card Tearing...Card Tearing x 7 decks(2 dec...
- VO2 Max Training From 4/10/09...Prep work - ASLR, ...
- Whirlwind....The past few days are a blur but I th...
- In the land of the Viking...Safe and sound in Denm...
- On the Road Again....and Again....Tomorrow I leave...
- Potpouri today...Card tearing - Casino Decks x 4, ...
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April
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3 comments:
Hi Brett! good work as always
Came upon this article on the pistol today and was wondering on your thoughts on it?
http://www.physicalstrategies.com/what-good-is-the-one-legged-squat.htm#comment-5978
Keep up the good work and we would like to see you in Sweden in the future!
Fredd/Sweden
Fredd,
Keep you eyes open for a possible FMS workshop in Sweden this October!
Thanks for checking in and I will be posting a response to the blog post you put here. Very Interesting!
This is an excellent workout you have here, Brett! One of the reasons I know people love your blog is that you really seem to be developing your own kinda hybrid functional training; it's a blend of strongman feats (card tearing, etc.), old school calisthenics and kettlebell work...plus other goodies you seem to throw into the mix now and again. Question--I loved your KB basics stuff, but when do we get to see your personal system in its own BOOK?!
Paul Wade
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