Quick and deadly...
Short on time but still a good session:
Prep work - Rolling, ASLR, Brettzel, Z
32 kg Get-up x 2+2
32 kg MP ladders (snatch start) x 2 ladders of (1-2-3)
32 kg Goblet Squat + 2 arm swing superset
5 GS + 10 swings, 4 GS +10 swings, 3 GS +10 swings, 2 GS + 10 swings,
1 GS +10 swings
Z to finish
Monday, April 13, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
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April
(15)
- KBs, Inversion and Pistols - good, bad or ugly??Tr...
- Bodyweight + VO2 max...Prep - Z, Brettzel, ASLRBod...
- FMS > Get-up > Questions and Answers...It seems th...
- A day of training...Prep work - Z, ASLR, BrettzelG...
- Quick and Effective...Pull-ups (bodyweight) - tact...
- A Great RKC!The RKC is a unique community. Not on...
- Variety Day...Prep work - Z, Rolling patterns, ASL...
- Here is a photo of the FMS gang (Gray, Lee and Me)...
- Quick and deadly...Short on time but still a good ...
- KB and Card Tearing...Card Tearing x 7 decks(2 dec...
- VO2 Max Training From 4/10/09...Prep work - ASLR, ...
- Whirlwind....The past few days are a blur but I th...
- In the land of the Viking...Safe and sound in Denm...
- On the Road Again....and Again....Tomorrow I leave...
- Potpouri today...Card tearing - Casino Decks x 4, ...
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April
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