Variety Day...

Prep work - Z, Rolling patterns, ASLR, Brettzel, some tumbling
24 kg Get-up x 5+5
24 kg SLDL x 5+5
24kg Front Squat x 5+5
24 kg Bottoms-up Press Ladder x 1 - 2- 3 (right and left continuous)
24 kg Windmill x 5+5
24 kg Side stepping Alternating Swing x 20
28 kg (x2) Renegade Row x 5+5
28 kg (x2) See Saw Press x 5+5
28 kg (x2) Double Snatch x 5
28 kg (x2) Double Swing x 5
32 kg Bent Press x 5+5
32kg Snatch x 5+5
Z, Wall walk Bridges, handstands to finish

Just felt like a variety day...

Off to MSP tomorrow for the RKC!