The advanced corrective exercise workshop in Amsterdam is complete and was a great advanced training. There is a ton of information to cover and the attendees did great.
Amsterdam is a beautiful city. Thank you to the HumanMotion.nl gang for taking great care of me while over there.
Very quick training yesterday:
Prep - ASLR, Brettzel, Pump
Handstands (just a bunch of attempts and holds of various lengths)
24 kg VO2 Max - 7 reps per 15 seconds x 20 sets
Took a 1/2 hour stretch class a little bit later
Welcome home! drop in and see what i been doing, i know you will like it
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Will do - Thanks
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