Tuesday, June 02, 2009




Back from CK-FMS...

More later but a couple of pics from the 4 day CK-FMS workshop...

Jeff O'Connor, Me, Gray Cook and Dr. Cheng on the final day.

Me demoing the wall sit and emphasizing tall spine...

Quick training today:
Prep - Z, ASLR, Brettzel
24 kg Get-ups x 5 singles Left and Right
these were slow and focused working on the ASLR and getting balanced out from the weekend.
at

5 comments:

  1. Carl Sipes7:46 AM

    Thanks again Brett. Great workshop!

    ReplyDelete
  2. Brett Jones1:40 PM

    Carl,
    Great meeting you and working with you at CK-FMS - keep me posted on your progress.

    Brett

    ReplyDelete
  3. Taikei Matsushita6:18 AM

    Thank you Brett.
    I can say CK-FMS was worth every single penny.
    If you and Gray have any FMS related requests from anyone in Japan, please contact me. I can be in help.
    I've got the testing kits and over 30 kettlebells ready.

    ReplyDelete
  4. Brett Jones5:22 PM

    Taikei,
    It was great to see you and get to work with you at CK-FMS - we will keep you in mind for any Asian workshops etc...

    ReplyDelete
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