Good Article from Aaron S's blog...
Running Shoes
Gray and I were talking quite a bit about the Copper Canyon Indians this weekend at CK-FMS and we both got a pair of Vibram Five Fingers to progress on to some barefoot running.
Aaron has a note on his blog to ignore the podiatrist in the article - will comment futher after reading the full article.
Wednesday, June 03, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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June
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- The Program Continues...Today was Day 1 of Week 2 ...
- Two words...Hill Sprints!Friday was day 3 of the N...
- Quick training today...Up and working out by 5:30 ...
- VFFs, GPS and Training...Today we take GPS and exa...
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- Kettlebell Secrets Interview tonight...Tonight at ...
- Combo training today...Prep work - Z, ASLR, Brettz...
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- Quick Bodyweight Circuit today...Quick prep and th...
- Good Article from Aaron S's blog...Running Shoes G...
- Back from CK-FMS...More later but a couple of pics...
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June
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