Training report...

Good training session today:

Prep work - ASLR, Brettzel

Wall Walk Bridges x 5

Goblet Squat and Swing ladder combo thingy...

24 kg Goblet squat and alternating swing ladder with hip flexor stretch and either Ballet Heel Raise or Hindu Push-up

GS x 10 + Alternating Swing x 10 + Hip Flexor stretch

GS x 9 + Alternating Swing x 10 + HF Stretch + Ballet Heel Raise x 10

GS x 8 + Alt Sw x 10 + HF Stretch + Hindu Push-up x 10

GS x 7 + Alt Sw x 10 + HF Stretch + BHH x 10

GS x 6 + Alt Sw x 10 + HF Stretch + Hindu Push-up x 10

GS x 5 + Alt Sw x 10 + HF Stretch + BHH x 10

GS x 4 + Alt Sw x 10 + HF Stretch + Hindu Push-up x 10

GS x 3 + Alt Sw x 10 + HF Stretch + BHH x 10

GS x 2 + Alt Sw x 10 + HF Stretch + Hindu Push-up x 10

GS x 1 + Alt Sw x 10 + HF Stretch

Club Swinging Practice

Inversion Table for a couple of minutes

A nice variety of movement worked up a good sweat and felt great.

Club Swinging is continuing to progress well.