Couple of days training and getting ready to travel...

On Monday:

Halo and Pump Stretch

20 kg Goblet Squats and Swings

10 GS + 10 Alt. Swings

9 GS + 10 Alt. Swings

Hip Flexor stretch

8 GS + 10 Alt. Swings

7 GS + 10 Alt. Swings

Hip Flexor stretch

6 GS + 10 Alt. Swings

5 GS + 10 Alt. Swings

Hip Flexor stretch

4 GS + 10 Alt. Swings

3 GS + 10 Alt. Swings

Hip Flexor stretch

2 GS + 10 Alt. Swings

1 GS + 10 Alt. Swings

Pump stretch

Tuesday:

ASLR and Brettzel

16 kg Get-ups

5+5 - 4+4 - 3+3 - 2+2 - 1+1

Various styles

The get-ups today were really good - just what I needed.

Getting ready to travel and trying to stay "in shape" until surgery.