Recent training...

Thursday -

Joint mobility

16kg VO2Max - 8 reps per 15 sec. x 30 sets

Today - Monday 11/9

Joint mobility

Burst Training - one minute on - one minute off

Three Circuits of:

(if multiple exercises listed then it is Circuit 1, 2, 3 etc...)

Jump Rope

Cut Kick L/ Cut Kick R/ Rapid punches

Burpee/Burpee/Mountain Climber

2/16kg Ladders

Clean and Front Squat x 1>5

Clean and Press x 1>5

Clean + Press + Front Squat x 1>5

Club Swinging and Inversion

The "burst" circuits were interesting - not just a minute on but the idea was to make yourself "fail" in that minute. Plus I got to kick and punch - fun stuff.