Tim, If I'm not mistaken it is in the Return of the Kettlebell book and DVD - it is a rhythmical push-press where the pause is at the top not at the chest as in a traditional push-press.
Glad you are on the mend. Looking forward to the Alexandria HKC in February. Which Get Up version are we going to be tested on, the Kalos Stenos or the "Old Way"? Since the workshop you did in Ridgefield CT last Feb, I have been exclusivly doing Get Ups the KS way.
PS: Your cats are way cool - are they still kittens? We have 2 black and white tuxedo cats that are almost 10 years old and STILL a lot of fun.
Alan, at the HKC the get-up is a simplified version not the full KS get-up (you"ll be fine) The kittens are a brother/sister combo about 14 weeks old - loads of fun!
So, since we have talked. I have made 1 room completely cat free, have a vaperizer, and hepa filter in my bedroom. I'm thinking about just living in a bubble. The things we do for love, ain't that the truth!
Thanks Brett, I have ETK, I will pick up the newer one. Being behind the scenes, do you know of 2010 San Diego RKC dates? I was a victim this summer and want to take the course next year.
I thought you were allergic to cats,lol.
ReplyDeleteAnd that's why I have dogs. Brett, I've read the Viking Push Press is in some of your past workout blogs, what is that?
ReplyDeleteYou'd think that cats would be content with being, pound for pound, the most lethal predators in Europe, and forget about trying to be ornaments.
ReplyDeleteRif,
ReplyDeleteI am - the things we do for love...
Tim,
If I'm not mistaken it is in the Return of the Kettlebell book and DVD - it is a rhythmical push-press where the pause is at the top not at the chest as in a traditional push-press.
Davor
Now that is funny!
Hi Brett,
ReplyDeleteGlad you are on the mend. Looking forward to the Alexandria HKC in February. Which Get Up version are we going to be tested on, the Kalos Stenos or the "Old Way"? Since the workshop you did in Ridgefield CT last Feb, I have been exclusivly doing Get Ups the KS way.
PS: Your cats are way cool - are they still kittens? We have 2 black and white tuxedo cats that are almost 10 years old and STILL a lot of fun.
Regards,
Alan Lendaro
enjoyed the post...especially since im a cat person...they are just easier and not as "in your face"
ReplyDeleterecover quickly Brett
Alan,
ReplyDeleteat the HKC the get-up is a simplified version not the full KS get-up (you"ll be fine)
The kittens are a brother/sister combo about 14 weeks old - loads of fun!
Thanks Eric
So, since we have talked. I have made 1 room completely cat free, have a vaperizer, and hepa filter in my bedroom. I'm thinking about just living in a bubble. The things we do for love, ain't that the truth!
ReplyDeletePhil,
ReplyDeleteAllegra is actually helping me quite a bit at the moment - don't give up "bubble boy"
;-)
Thanks Brett, I have ETK, I will pick up the newer one. Being behind the scenes, do you know of 2010 San Diego RKC dates? I was a victim this summer and want to take the course next year.
ReplyDeletewow dude,you must REALLY love her.well done.
ReplyDelete