Monday, January 25, 2010

Clubs, KBs and fun...

Planned on an easy "just move" session but broke a sweat and felt great

Prep work - ASLR strap "stretch", Brettzel
Club Swinging
16 kg Hip and Shoulder openers
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
Finished with a little Hip flexor stretch and strap stretch

Actually used a mirror today to check my club swinging positions and was pretty pleased - although perfection is far away...
Get-ups and shoulder openers are feeling great.
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5 comments:

frank berean said...

hi bret, what does the shoulder opener look like? I have your secrets of the shoulders, its not on that dvd is it.

thanks frank

5:52 AM
Brett Jones said...

Frank,
It will be revealed in the upcoming Kettlebells from the Ground Up 2 - Advanced Progressions

Brett

4:45 PM
frank berean said...

brett when will that be released.

thanks frank

6:36 PM
Mike T Nelson said...

Funny how sometimes just getting to the gym and moving turns into a great training session! This happens way more times than not.

rock on
Mike T Nelson PhD(c)
Extreme Human Performance

9:22 AM
Brett Jones said...

pounds
The DVD will be a couple of months - we are working on getting the Club Swinging DVD and KBs from the Center out at the moment and then will hit this DVD.
I will announce here as things are ready.

Thanks Mike

3:35 AM

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