Monday, January 25, 2010

Clubs, KBs and fun...

Planned on an easy "just move" session but broke a sweat and felt great

Prep work - ASLR strap "stretch", Brettzel
Club Swinging
16 kg Hip and Shoulder openers
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
Finished with a little Hip flexor stretch and strap stretch

Actually used a mirror today to check my club swinging positions and was pretty pleased - although perfection is far away...
Get-ups and shoulder openers are feeling great.
at

5 comments:

  1. frank berean5:52 AM

    hi bret, what does the shoulder opener look like? I have your secrets of the shoulders, its not on that dvd is it.

    thanks frank

    ReplyDelete
  2. Brett Jones4:45 PM

    Frank,
    It will be revealed in the upcoming Kettlebells from the Ground Up 2 - Advanced Progressions

    Brett

    ReplyDelete
  3. frank berean6:36 PM

    brett when will that be released.

    thanks frank

    ReplyDelete
  4. Mike T Nelson9:22 AM

    Funny how sometimes just getting to the gym and moving turns into a great training session! This happens way more times than not.

    rock on
    Mike T Nelson PhD(c)
    Extreme Human Performance

    ReplyDelete
  5. Brett Jones3:35 AM

    pounds
    The DVD will be a couple of months - we are working on getting the Club Swinging DVD and KBs from the Center out at the moment and then will hit this DVD.
    I will announce here as things are ready.

    Thanks Mike

    ReplyDelete