Quick training before my trip to Seattle...

Movement prep - ASLR, Brettzel

32 kg Windmill x 5+5

32 kg Clean and Front squat 5+5 x 5 sets

(clean before each squat)

Club Swinging 1#

Off to Seattle tomorrow morning for three workshops in three days - an introductory Club swinging workshop, another large HKC, then a Kettlebells from the Center workshop.

Then the Red Eye back Sunday night.

Here is a quick peak at the Brettzel from my Get-up workshop in Alexandria, VA a couple of weeks ago...