Thursday, March 11, 2010

Quick training before my trip to Seattle...

Movement prep - ASLR, Brettzel
32 kg Windmill x 5+5
32 kg Clean and Front squat 5+5 x 5 sets
(clean before each squat)
Club Swinging 1#

Off to Seattle tomorrow morning for three workshops in three days - an introductory Club swinging workshop, another large HKC, then a Kettlebells from the Center workshop.
Then the Red Eye back Sunday night.

Here is a quick peak at the Brettzel from my Get-up workshop in Alexandria, VA a couple of weeks ago...

3 comments:

  1. Yes sir, I'll be there for all 3!

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  2. Eye opening Brett...the que about not rotating in lower back was awsome
    Zach

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  3. Min,
    Great working with you over the weekend and I look forward to having you on the RKC team.

    Zach,
    Glad that helped

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