Light day of training

Shoulder and Hip openers

16 kg Get-ups x 5 + 5

16 kg Goblet Squat x 5

16 kg Snatches x 10 min

16 kg Windmill x 5 + 5

some stretch and Clubs later.

Getting ready to head to Philly this weekend for a big FMS workshop and a packed day of individual sessions on Friday.