Got a little training in today
Prep work and Stretch
Jogging in my VFFs x 2.5 or so miles at the nature trail
Got back home and...
2# Club Swinging - just working through the 5 movements for unknown reps
16 kg Get-up and tall and 1/2 kneeling work
The Perform Better Summit was excellent. Got to spend time with Mike Boyle, Gray, and Thomas Myers to name a few. Joe Sansalone, Neghar, Mike Perry, several other RKCs were in attendance and it was great to see everyone.
Off across the Pond tomorrow...
5 comments:
Have a good trip buddy.
Brett it was great to meet you in person. It was the highlight of my time at the Summit. I wish I had more time to speak with you but there were so many who wanted the same. Good luck down under and have a safe trip.
Providence was great! Thx for your time Brett, I truly appreciate it.
Have a great trip
Thanks Tim - hope you are doing well
Thanks Donald - great meeting you and it is always a crazy time at the PB events. I'm sure we will meet again in the future.
Thanks Mike - I really appreciate the support and assistance at the workshop. Let me know if you need anything.
That is awesome Brett!
What are you doing for hydration?
I respect your advice and opinion.
Will you do me a favor?
For healthy alkaline water! Will you check out this website here:
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Thank you,
Philip Giles 248-275-3567
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