Tuesday, June 08, 2010

Back from Providence - Off to Amsterdam...

Got a little training in today
Prep work and Stretch
Jogging in my VFFs x 2.5 or so miles at the nature trail
Got back home and...
2# Club Swinging - just working through the 5 movements for unknown reps
16 kg Get-up and tall and 1/2 kneeling work

The Perform Better Summit was excellent. Got to spend time with Mike Boyle, Gray, and Thomas Myers to name a few. Joe Sansalone, Neghar, Mike Perry, several other RKCs were in attendance and it was great to see everyone.

Off across the Pond tomorrow...
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5 comments:

  1. Unknown11:20 AM

    Have a good trip buddy.

    ReplyDelete
  2. Unknown12:26 PM

    Brett it was great to meet you in person. It was the highlight of my time at the Summit. I wish I had more time to speak with you but there were so many who wanted the same. Good luck down under and have a safe trip.

    ReplyDelete
  3. Mike Perry5:35 AM

    Providence was great! Thx for your time Brett, I truly appreciate it.

    Have a great trip

    ReplyDelete
  4. Brett Jones7:35 AM

    Thanks Tim - hope you are doing well

    Thanks Donald - great meeting you and it is always a crazy time at the PB events. I'm sure we will meet again in the future.

    Thanks Mike - I really appreciate the support and assistance at the workshop. Let me know if you need anything.

    ReplyDelete
  5. Philip2:22 PM

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    ReplyDelete