Jogging and KBs

Hit the nature trail this morning for a little bit of jogging in the VFFs -

Accumulated 20 minutes of jogging

Then went home and knocked out the RKC snatch test=

24 kg Snatch x 100 reps in just under 5 min.

Jogging - I have realized that I have been jogging into "bad form" by not walking when I feel my form change so today I would jog till I felt my form change then walk for bit then jog etc....

Snatch test - no blisters or hand stress, just used the 10+10 x 5 sets for the "strategy".