Jerks and getting ready for more travel

Training:

28kg Goblet Squat x 5

2# Club Swinging - movement #3 x 20 reps each direction

One Arm Long Cycle Clean and Jerk

1 min Right arm + 1 min Left arm + 1 min rest x 5 sets

first 3 sets with the 28 kg

last 2 sets with 24 kg

24 kg Swings x 50 reps

I head off to the FMS Summit in Danville, VA on Saturday followed by the Advanced Corrective Exercise workshop in Danville then travel to MSP for the HKC on Saturday, business meetings on Sunday and then back home....travel is fun!