Buffet Workout...

Just felt like doing a bunch of different stuff:

All with 16 kg KB and 10 reps each side where appropriate but tried to total 20 reps each exercise

Movement Prep - Arm bar and Shoulder Openers

Get-up

Windmill

Front Squat

Bent Press

Single Leg Deadlift

Tall Kneeling Press

Goblet Squat x 10

1/2 Kneeling Press

Weighted Cossak

One Leg Military Press (opposite leg)

Pistol

2 arm Swing (x 20)

1 arm Swing (r&L)

Alternating Swing (x 20)

Side Stepping Swing

Side Hopping Swing

Dead Snatch

Hang Snatch

Snatch

Split Snatch

Alternating Swing x 10

Might be tough walking tomorrow ;-)