Finishing touches and some training

I believe I have put the finishing touches on the Kettlebells From the Center Manual.

(fingers crossed)

Training

A couple of sets of swings for prep (24 kg and 32 kg)

2/24 kg Jerks x 5 reps at the top of each minute x 20 minutes

(sets 10 through 15 I added jump rope during the rest between sets)

Finished with 3 more one minute rounds of jump rope

2# Club Swinging

Not a bad way to finally shake the road dust off.