Military Press Ladders

Movement prep - ASLR , Brettzel

24 kg Armbar

24 kg Get-up x 3 singles right and left

32 kg Military Press Ladders

ladder of {1 - 2 - 3} x 5 ladders (left and right arm of course)

32 kg Alternating Swing x 20, 20

Indian Clubs

Stretch

Feeling good