Wednesday, October 20, 2010

Unwinding from Orlando and headed or a whirlwind tour of Chicago and Minneapolis...

Prep work:
Foam Roller, ASLR, Brettzel
24 kg Arm bar r+L
24 kg Get-up x 10 min.
24 kg One arm Swing x 30 sec Left + 30 sec Right + 1 min rest x 5 sets
Stretch

Really needed to move after the RKC weekend and travel etc...
I'll grab a quick workout tomorrow morning and then off to Chicago.


at

2 comments:

  1. Gary Horn7:36 AM

    I think it's great that you post your personal training. These examples give me ideas, increases variety and reduces boredom.

    ReplyDelete
  2. Brett Jones8:26 AM

    Thanks Gary,
    I'm also open to answering questions and getting into other topics if prompted.

    Brett

    ReplyDelete