Prep - Foam Roller, ASLR, Brettzel, Pump
24 kg Get-up x 10 minutes (various styles switching hands each rep)
24 kg 1 Arm Swings x 30 sec right + 30 sec Left + 2 min rest x 5 sets
Stretch
Wednesday, February 23, 2011
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2011
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February
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- Quick program minimum trainingPrep - Foam Roller, ...
- More Rower work...Prep - Foam Roller, ASLR, T-spin...
- Switching gearsPrep - Foam Roller, ASLR, Brettzle,...
- "And now for something completely different..."Dec...
- More trainingPrep work - Foam Roller, ASLR, Brettz...
- Training:Prep - Foam Roller, ASLR, Brettzel, Tumbl...
- Press and Squat LaddersPrep - Foam Roller, Brettze...
- Upcoming workshop by Marty Gallagher http://www.dv...
- TrainingPrep work - Foam Roller, ASRL, Brettzel, T...
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February
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2 comments:
Brett, I noticed the ASLR in all of your warmups, what are you foam rolling beforehand?
AJ
My foam rolling is pretty general but lately a good bit of time spend on the quads and anterior hips
ASLR is more of a movement prep and not a corrective drill for me at this point.
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