Wednesday, February 23, 2011

Quick program minimum training

Prep - Foam Roller, ASLR, Brettzel, Pump
24 kg Get-up x 10 minutes (various styles switching hands each rep)
24 kg 1 Arm Swings x 30 sec right + 30 sec Left + 2 min rest x 5 sets
Stretch


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2 comments:

  1. A.J Oliva12:02 AM

    Brett, I noticed the ASLR in all of your warmups, what are you foam rolling beforehand?

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  2. Brett Jones9:40 PM

    AJ
    My foam rolling is pretty general but lately a good bit of time spend on the quads and anterior hips

    ASLR is more of a movement prep and not a corrective drill for me at this point.

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