Another day of training...
I was sore (pleasantly) from my session Monday and only did movement work/stretching yesterday but decided to hit it again today.
Prep - Foam Roller, ASLR, T-spine, Hips, Rolling
Chins with two 16kg Kbs hanging from the feet x 3, 3, 3, 2+
16 kg Rack Pistols - Clean Right = 1 right + 1 Left - Clean Left = 1 Left + 1 right
X 4 sets
DL - 315 x 3, 3, 3
HSPU - full range x 2, 2 - 2" short of full range x 2
Stretch
Also worked (a little) on muscle ups and one arm iso holds at the top + negative
Feeling good
You embody your philosophy of not being too in love with your rest days, in real life I am not sure Cro Magnum Man had the luxury. It was perform or die.
ReplyDeleteI am quite respectful of my foam roller, many times it takes me from "I'm sore." to "I feel good and I am ready to hit it again."
Bottoms Up - I know enough to know it is one of the next big things for me, you are quite knowledgeable but I don't know all the ways it is going to help me.
A crumb from the Masters table ?
Russ,
ReplyDeleteI do rest when I need to but a little on a consistent basis goes a long way.
We can work on the BU stuff - email me a vid of your bottom up clean and we will go from there